For many women, getting their period every month happens like clockwork. Every twenty-eight days or so, a woman begins to menstruate, and it often lasts for up to five days. While it can be nice to have a set schedule of periods, you might want to know how to prevent your period from coming. This is especially true if you are planning a special occasion, such as a wedding or honeymoon! Though there is no guarantee that you can figure out how to make your period come late, there are some options you can try that might work.
How to Make Your Period Come Late by Natural Remedies
1. More Physical Exercises
Often, how physical you are can determine how your body systems work. In this case, physical stress is the most common reason that women miss a period. You might be able to mimic that physical stress with a strong regimen of exercise. Starting two to four weeks before your expected period, go to the gym for high-intensity workouts, such as aerobic dance, uphill cycling, and continuous swimming.
2. No Spicy Food
In some cultures, it is believed that spicy foods will make your period come sooner. So it makes sense to avoid spicy foods if you want to be late. This might not work, but it’s worth a try. Cut out all spices from your diet and eat very bland foods in the weeks leading up to your usual period.
3. Fried Lentil Soup
This cultural belief holds that drinking fried lentil soup on an empty stomach can make your period late. Try to consume this daily for at least a week before your period is due to begin. Besides, lentils are very high in protein, so you are getting good nutrition in addition to possibly slowing down the onset of your period.
4. Apple Cider Vinegar
When it comes to how to make your period come late and other physical issues, apple cider vinegar is often mentioned as an option. A glass of mineral water with three or four spoonfuls of this vinegar can help delay your periods, and might even decrease the flow when you do get your period. You might also see fewer symptoms. Drink it two or three times a day for the best results.
5. Avoid Foods that Increase the "Heat" in Your Body
You already know to avoid spicy foods, but what about foods that are believed to invoke “heat” in the body? These include sesame seeds, mangoes, pineapples, dates, root vegetables and papaya. On the other hand, any foods that have a “cooling” effect are good, such as watermelon, buttermilk, cucumber and the like. Start eating these foods at least a week before your expected period.
How to Make Your Period Come Late by Medications
1. Contraceptive Pills
Many women are curious as to how to delay your period without birth control, but the truth is that contraceptive pills are one of the easiest ways to do this. In most cases, birth control pills are used for three weeks, and the fourth week is a “sugar pill,” or one that doesn’t have any sort of chemicals in it. To avoid a period, start your next pack of pills right after your third week is over, so there is no “downtime” for the medication in your body. This can trick your body into a cycle that avoids a period.
To learn more about how to take birth control pills from this video:
2. Norethisterone
If you are not on birth control pills but want a surefire way to avoid your period for a while, you can try norethisterone. This pill is taken a few days before you should get your period, and you should stop taking it when you are ready for your period to begin. Keep in mind that this is not a contraceptive, and it might make you feel some side effects similar to those you get right before your period. It might not be suitable for all women.
Precautions on Delaying Your Period
Remember that while you might want to know how to make your period come late, it might not always be a good idea to do so. When you delay your period, your body is thrown off-kilter, and your hormones might not be at the right levels. This can lead to serious problems for you, including unwanted weight gain, acne, fluid retention, severe mood swings, and more.
If you are over thirty-five, have uncontrolled high blood pressure, or smoke, you should speak to your doctor before making any change in your birth control method. Before taking on any of these measures to delay your period, talk to your gynecologist about the safety of what you are doing.