Is It Good to Exercise Every Day?

Working out is magic! Little wonder why most people crash about that after a few weeks of getting on a new workout routine. To be fair, the exhaustion and sore muscles you experience are enough to get anyone rethinking their life choices. However, it does get easier with time. If you’re considering getting on a workout regimen to shed a few extra pounds or simply keep fit, then the question “is it good to work out every day?” might have crossed your mind at some point. Let’s explore this issue below.

Is It Good to Exercise Every Day?

Sure, it is if you want to keep healthy and fit. There are many the benefits of working out.

1.  Gives You a Natural High

Exercising triggers the release of feel-good hormones called endorphins. You’ll feel euphoric and positive throughout the day after a workout session.

2.  Great Sex

Working out every day makes you fit and you feel more confident overall. For men, resistance training helps build up testosterone levels in the body. This increases sex drive, energy levels and boosts their moods. All these benefits translate to better sex.

3.  Good For PMS

PMS comes with all sorts of aches, pains, depression and discomfort, and the last thing you want to do is to get out of bed. Exercising every day helps reduce the symptoms of PMS. So for women with this problem, the answer to "Is it good to work out every day" is yes.  

4.  Better Memory and Cognitive Function

Several studies have shown that kids who are physically fit perform better on standardized tests. Even taking frequent walks helps improve cognitive functions like memory, reasoning and attention span.

5.  Keeps Depression at Bay

Countless studies have shown that working out for 30 minutes every day helps with depression. It helps take your mind of stressful events and thoughts. It has been agreed upon by experts that staying physically active should be part of the treatment for depression.

6.  Confidence

Exercise makes you look better, get stronger, and gives you a sense of accomplishment. You feel much better about yourself and feel more confident.

7.  You Feel Energized

This might sound intuitive, but the best remedy to feeling lethargic and tired all the time is working out. Get your ass out of the couch and go for a long walk or jog and you’ll feel much better and less fatigued when you get back. Is it good to work out every day? Definitely!

8.  Improves Quality of Sleep

If you’re struggling with insomnia or not getting enough rest when you sleep, then you might want to consider working out every day. Exercise helps get your circadian rhythm back on track. However, avoid working out when you’re about to go to bed.

9.  Stress Reliever

Exercise is a great stress reliever. It is the fastest way to flush out stress hormones from your body. After a workout session, you will feel more calm and relaxed.

10.  Boosts Creativity

If you’re feeling stuck, a long walk can get your creative juices flowing once more. There are a ton of creative inventors such as Mark Zuckerberg and Steve Jobs who like to walk for getting ideas. They claim they will be more productive.

11.  You'll Be Stronger

You reach your peak muscle and bone mass by the age of 30 and you start to lose it in your 40’s. However, proper nutrition and working out on a daily basis can slow down or even reverse the process.

12.  You’ll Be Happier

Happiness comes from general well-being, and working out every day will help with. You will be fit, healthy, and confident because of the abovementioned benefits.

However, for the question "Is it good to work out every day?" the answer might not always be a "yes". There’s a flipside to it. Let’s go over it below.

Over Exercising. There is a misconception that the more you work out, the better the results will be and the faster you will achieve the goal of losing weight. This is not true. In fact, you could just sabotage your progress due to overtraining. Training too much can lead to injuries, sleeplessness, exhaustion, increased appetite and even weight gain. Women might experience premature bone loss and menstrual problems. For this reason, it is important to take off days.  

For Weight Loss. If you’re looking to lose weight, then working out every day is not a good strategy. This is because your body will adjust to the routine and hit a plateau. Whichever workout routine you were using to burn calories may become ineffective with time.  

For Muscle Build. If your goal is to build muscle, then working out every day will backfire on you. Building muscle requires that you push yourself and work hard to stimulate the proteins responsible for muscle building. However, you need rest days to give your muscles time to recover and grow.

Medical Reasons. Some medical conditions can make it difficult to work out on a daily basis. You should, therefore, seek the opinion of your doctor before getting on a workout regimen with a pre-existing medical condition. The doctor can help develop a workout routine that will work for you. It is usually best to start slow – 10 minutes a day would be ideal, and then gradually increase the duration and intensity.

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