What Causes Pain in Inner Thighs?

Inner thigh pain can stop people in their tracks. It may last a few minutes or even a few hours and will vary according to its underlying cause. It may feel like a stabbing pain or a general ache. Often inner thigh pain is more prevalent at night, keeping the sufferer awake for hours. This pain could be a consequence of intense exercise resulting in a strained muscle, or it may be due to a health condition. In this article we will explore the different causes of inner thigh pain and effective treatments.

Causes of Inner Thigh Pain


When the adductor (inner thigh muscle) is strained or pulled it can result in inner thigh or groin pain. The most common muscular injury is a strain, which results if the muscle is overstretched. This pain will be localized to the inner thigh or groin region and will greatly restrict mobility. Running or high impact sports make an individual prone to muscle strain. Turning or stopping suddenly during an activity can also result in a muscle strain. Exercise induced inner thigh pain can range from severe to mild, depending on the extent of muscle strain. Mild discomfort will result if the muscle connecting the thigh bone to the pubic bone is strained, while it will be more severe if there is a complete rupture. If during exercise or activity you feel a persistent ache or acute excruciating pain, inner thigh muscle or groin strain has likely occurred, so the activity should be discontinued.

Health Condition

Other causes of inner thigh pain are side effects of surgery, septic arthritis, sciatica, lipoma, and edema.

Treatment for Inner Thigh Pain


If your inner thigh pain is entirely muscular, you can remedy the situation at home if it is not too severe. You should first stop any activity and rest the leg. Rest is integral to recovery, so keep your legs raised and inactive. Applying an ice pack to the painful region will reduce the swelling and may even decrease the damage. The ice pack should only be applied for a limited time, around 20-30 minutes at the most. Finally, you can wrap it with a bandage or a compression wrap. This will apply pressure giving it the necessary support for healing and will also reduce the pain. Once the swelling has gone down and the pain becomes bearable, you should perform groin stretches. There are a range of different exercises that can aid in increasing mobility of the groin and thigh. One example is to sit on the ground and put the soles of your feet together. Then grip your feet with your hands and slowly lower your knees to the ground. Never force the muscles or strain them during these exercises; perform them slowly and carefully. These exercises should never result in pain. A medical professional should address severe muscle pain in the inner thigh.

Medical Condition

Remedies for Inner Thigh Pain

There are a variety of ways to relieve inner thigh pain at home. Below we have listed a few:

Hopefully upon reading this article you will be able to determine the cause of your inner thigh pain. Maybe you have just taken up jogging and the pain is a natural consequence of this new physical activity, or perhaps you have an underlying health condition. If the latter is true for you, contact your health professional immediately.

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