Are you in a lot of stress and pressure lately?
Do you feel like you are about to burst due to anger and frustration?
Stress has been a part of our everyday life. Whenever you find yourself stuck in a stressful situation, instead of bursting into a fit of anger, why don't you try to watch a funny video instead? Or simply think of a funny experience you've had.
You will definitely feel better after a giggle or two. Most of us can attest to the truthfulness of the old saying which says "Laughter is the best medicine." Laughter is not only contagious but it has lots of healing benefits as well that are backed up with science.
Read on and be amazed at the healing property of laughter and how your body reacts to it.
Does your body change physiologically when you laugh?Yes, it does.
Your blood pressure and pulse go up, your facial muscles are stretched and more oxygen are sent to the tissues since you breathe faster. Some even believe that laughter is a mild workout and has the same benefits of a regular workout.Several researches have been done to prove that laughter is your aid to a healthy living with the following benefits.
A good laugh or two brings your mind and body to a perfect balance. It improves your physical aspect through its following benefits.
Laughter is the cheapest way of feeling good. Even if the laughter has already subsided, the feel-good mood still remains. Laughter eases your mind from stress and anxiety that everyday problems bring. It gives you a new sense of hope and perspective, no matter how grim the situation is.
No man is an island. We need other people to survive and live happily.
If you want to keep your relationship fresh and exciting, inject humor and laughter. Laughter does not only help build strong and lasting relationship, but it also adds vitality, joy and resilience.
Laughter is the best medicine and it also brings people closer.
New crowd? Break the ice and create a positive impression by cracking a joke or two.
Any kind of relationships will get closer and stronger because they shared good memories and laughter together. When faced with problems, you can easily surpass it if you pack with you a good sense of humor and positive attitude.
No one wants to be with someone who's always frowning and grumpy.
Create a healthy social life by gaining more friends with your contagious laughter.
Laughter is a natural part of your life. It's an inborn skill that you don't need to learn. But as we grow older, things can become overwhelming. We are piled with stress and pressure that we forget how to laugh. We are turned into machines that are only focused on achieving things without appreciating the journey.
It's time to change the course of your journey and create more color and happiness in your life. Turn things around with some laughter and positive perspective.
Here are some ways to start adding more laughter to your life:
Life is short to spend it sulking and frowning. Whatever life brings us, face it with an eager and positive spirit. No darkness can withstand a good laugh. And remember laughter is the best medicine.