Hungry but No Appetite

Also called a loss of appetite, a decreased appetite means you do not have a desire to eat much. This may happen because of a number of underlying conditions, ranging from physical illnesses to mental conditions. When you do not want to eat much, you may experience other related symptoms as well, such as malnutrition and quick weight loss. If left untreated, you may have to deal with serious consequences. It is therefore important to talk to your doctor and identify the reason behind you being hungry but no appetite.

Why Are You Hungry but Have No Appetite?

It is quite natural to feel hungry and have a desire to eat something when you have not eaten anything for extended hours. However, a number of conditions may make you feel hungry but have no appetite. For instance:

How to Deal with Loss of Appetite

It is natural to feel concerned about hungry but no appetite, but you can find ways to deal with the situation. 

1. Identify the Underlying Causes

The best way to resolve the issue is to identify the underlying causes first. Loss of appetite is usually a symptom of another condition. You may want to take antibiotics if you are experiencing the problem due to bacterial infections. If grief, stress, heartbreak, failure, or other emotional problems are at play, managing them better may help bring your appetite back to normal. Trying relaxation techniques such as meditation, massage, yoga, or exercise may help reduce stress and make you feel better again.

You may want to talk to a doctor or counselor when emotional factors are persistent. Your healthcare provider is in the best position to work with you and identify what is causing problem in your case. It is important to seek medical help because poor appetite can cause malnutrition that may result in severe weight loss. Your doctor may prescribe dietary supplements or even consider supplying nutrients intravenously to help prevent complications.

2. Regain Your Appetite

Hungry but no appetite is a condition that you must pay attention to. Along with identifying the underlying cause and treating it, you can try other ways to regain your appetite. For instance:

It is important to bear in mind that you tend to experience malnutrition when you have no appetite. You can always prevent any such complications by blending or juicing a mix of veggies and fruits. Similarly, drinking blending beverages provides you with a good amount of fiber. Cabbage and broccoli are some great choices, especially with spinach added to the mix to get more iron. 

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